Dieting has a detrimental impact on my mindset. The moment I hear the word "diet," my rebellious spirit ignites. I instinctively want to resist, which has led to self-sabotage whenever I try to commit to a long-term diet. This cycle often results in feelings of guilt, frustration, and anger when I don't achieve my weight loss goals.
Over time, I have taken charge of how I perceive food. I understand that food is essential for fueling my body and enabling me to pursue my passions. It empowers me to be the best version of myself, both mentally and physically, providing the energy, focus, and strength I need. I now view food as a choice—one that I control. I decide what I put into my body, and I confidently say no to foods that don't contribute to my success.
I've also invested time in learning about the foods that truly nourish my mind and body. This knowledge has helped me identify which types of food I need to prioritize when planning meals or making choices about what to eat. I've become effective at recognizing and releasing any emotional ties to food. My emotions no longer dictate my food decisions; instead of asking what I feel like eating, I ask what I want to fuel myself with at this moment.
I've learned that meal timing is essential for effectively managing insulin levels and sustaining energy throughout the day. In the past, I would snack mindlessly because I frequently felt unsatisfied. However, once I began paying attention to my food choices, I quickly realized that the foods I selected were the cause of my constant hunger. Understanding what your body needs to feel satisfied, maintain balanced insulin levels, and stay full is not just important—it's transformative.
Healthy choices are built on awareness, not restrictive dieting. I embrace the journey of understanding food choices and the ways different foods impact my body. I recognize and overcome any subconscious barriers around cravings and emotional eating. I have developed strong, healthy beliefs about food and my ability to make nourishing choices. For me, dieting is a thing of the past; I choose to eat healthily with confidence and intention.
Healthy Eating Tips
Stabilize your insulin levels and maintain energy by enjoying 3-4 balanced meals a day.
Stay hydrated by drinking half your body weight in ounces of water daily. Consider adding sodium, magnesium, and potassium to flush out toxins effectively.
Reduce inflammation and support brain health by incorporating healthy fats, like seeds, nuts, avocados, olive oil, and fish, into every meal.
Support your gut health, balance blood sugar levels, and curb cravings by aiming for 25 grams of fiber from veggies, fruits, and whole grains.
Prioritize protein intake with 30 grams per meal, as protein is essential for maintaining metabolism, muscle mass, and energy levels.
Give your digestive system a break and enhance sleep quality by avoiding food three hours before bedtime.
Take a moment to reflect before you eat to prevent mindless snacking. Consider how each food choice will impact your body.
Engage in tapping to manage cravings and emotional eating effectively.