Embracing Holiday Gatherings While Maintaining Your Progress

The holiday season is here, bringing with it the familiar worry of jeopardizing the progress you've worked so hard to achieve. The thought of attending parties and gatherings can cause anxiety, especially when past experiences have turned these occasions into traps for overindulgence. You yearn to connect with friends and family, but that lingering guilt from past events can be hard to bear.

To navigate these festive occasions and stay true to your goals, you take a proactive step and craft a detailed plan. Yet, when the celebrations begin, remaining committed to that plan can feel like an uphill battle. Emotions can creep in unexpectedly, leaving you to grapple with emotional eating, giving in to cravings, and the disappointment that follows.

What is it about the holiday season that makes it so difficult to stick to your goals? Together, let’s tackle this challenge head-on and discover how you can fully embrace the joy of the season while safeguarding your hard-earned progress!

What Makes Your Progress Challenging

Your subconscious mind is fundamentally designed to protect you. When it perceives a threat, it activates instinctual programs that can derail your carefully laid plans. This is why staying on track during the holiday season can feel like an uphill battle. However, you do have the power to change this pattern. Let's explore the specific triggers that the holidays can bring:

• People- Encountering individuals who evoke anxiety or carry unresolved conflicts can cause you to engage in emotional eating.

• Places- Certain locations may evoke feelings of unease or bring back painful memories, causing you to crave foods that offer you comfort.

• Avoiding Emotions- Emotional eating often serves as a coping mechanism to escape difficult feelings that surface during this time of year.

• Seeking Emotions- Conversely, indulging in comforting foods can provide a temporary escape or the joy you need to navigate the holidays.

• Senses- Different sights, sounds, and smells can evoke powerful emotions tied to specific memories — whether you want to relive them or forget them.

• Mirroring- You might find yourself mimicking the eating habits of those around you in a quest for connection, belonging, and a sense of security. This behavior can lead you to eat when you're not truly hungry, choose foods that don’t align with your goals, and drink more than you intended.

Recognizing these triggers is the first step toward reclaiming control during the holiday season. You can redefine your relationship with food and your emotions, allowing yourself to enjoy the festivities without the weight of subconscious conflicts.

Embracing Holiday Gatherings

The great news is that you can rewire your subconscious mind with tapping, helping you stay on track with your weight-loss goals throughout the holiday season. Imagine overcoming self-sabotage, emotional eating, and cravings that could derail your progress. Below is a powerful tapping script designed to empower you before any holiday gathering. It’s also an effective tool to help you regain your balance and composure if anxiety starts to creep in during the festivities. Embrace this opportunity to thrive during the holidays!

New to tapping and not sure how to do it? Check out our FREE Tapping Basics to get started.

I’m so not looking forward to this gathering

I don’t want to go

I’m nervous about who will be there

What bad choices will I be faced with

What if I can’t control my eating

Or I give in to my cravings and then feel guilty later

The holidays always ruin my progress

And I’m so tired of trying to stay on track

As I seem to fail around the holiday season

And that doesn’t feel good

I don’t want to be judged by others

So I will tell myself I will get back on track after the holidays

(take a deep breath)

I will get through the holidays

While making progress on my goals

I will calm my body when I feel anxious

I will face emotions, so I don’t emotionally eat

I will remember the memories certain foods bring up to feel the emotions I need

I will walk away from conflict or agree to disagree

I will give myself support when faced with challenges

I will make good food and drink choices

I will stop eating when I am full, even if there is food on my plate

I’m strong, and I know I will stay on track

I feel empowered this holiday season

I will get through the holidays and meet my weight-loss goals

If the tapping script doesn't quite speak to you, don't hesitate to personalize it. Infuse your own words that capture the feelings and emotions the holidays bring up for you. Remember, you are fully capable of embracing the holiday season while staying true to your weight-loss goals. You have the strength to enjoy this time without sacrificing your well-being!

We are dedicated to empowering you on your weight-loss journey by providing the essential tools for lasting success. When you need a boost, look no further than our exceptional products and virtual coaching services, designed to help you reach your goals with confidence. You’ve got this, and we’re here to support you all the way!