Individual Barrier Workbooks- Explore Weight Loss Barriers
Unlock your weight loss potential and get lasting results with our Individual Barrier Workbooks, designed for individuals who want to address one subconscious barrier at a time. Whether you're unsure about committing to working on all six subconscious barriers or simply want to try one to see its effectiveness, these workbooks are an ideal choice. Each workbook is filled with informative content, empowering exercises, and powerful tapping scripts to help you overcome the subconscious barrier. You can complete them at your own pace and in the comfort of your home.
If you enjoy the experience and decide to invest in a Bloom workbook that tackles all six subconscious barriers, we're ready to support you every step of the way! Each Individual Barrier Workbook includes an exclusive coupon code that provides a discount equal to the price you paid for the individual barrier workbook. You can apply the coupon code to any Bloom workbook at checkout. Seize this opportunity to transform your journey!
The Garden guides you in exploring the psychological factors that influence wellness and weight loss. You will understand what is holding you back underneath the surface and why working on these are essential. The exercises will help you discover and bring awareness to your factors.
Individual barrier workbooks are an excellent option for those uncertain about investing in a Bloom workbook. If you want to address more barriers after completing this workbook, you can explore other individual barrier workbooks or consider the Bloom workbooks, which encompass all of them. Don't miss the discount code on the welcome pages—it's a great way to save on your Bloom workbook investment!
The Garden is perfect if you:
Feel like you’ve tried everything to lose weight but nothing has helped
Want to learn what is really holding you back from losing weight
Desire long-lasting weight loss results
Want to identify the psychological factors preventing you from losing weight
Features
The Garden is a 22-page digital PDF to be used with a PDF reader/editor or Notes App (Goodnotes, Notability, Noteshelf, etc.) and offers hyperlinked pages for easy navigation. This allows you to complete and track your progress, all from the comfort of your home and at your own pace.
The Garden Workbook Sections
Introduction: Welcome to the workbook
The Garden: Discover the psychological factors influencing wellness and weight loss
Internal Factors: Understand and work on exercises to identify your factors
Barriers: Learn the six common wellness and weight loss barriers
Workbooks: Find the next workbook that is right for you
End
Get your FREE Barriers Assessment to identify what barriers are getting in your way of achieving your weight loss goals.
Connection helps you discover, understand, and release the connection barrier. You will understand what is holding you back underneath the surface related to connection and work through practical exercises to release the barrier and unblock energy.
Individual barrier workbooks are an excellent option for those uncertain about investing in a Bloom workbook. If you want to address more barriers after completing this workbook, you can explore other individual barrier workbooks or consider the Bloom workbooks, which encompass all of them. Don't miss the discount code on the welcome pages—it's a great way to save on your Bloom workbook investment!
Connection is perfect if you:
Feel bad sharing your success with others
Find yourself trying to fit in to a group
Are fearful of not belonging in a group if you change
Feel you will make others feel bad if you are successful
Features
Connection is a 19-page digital PDF to be used with a PDF reader/editor or Notes App (Goodnotes, Notability, Noteshelf, etc.) and offers hyperlinked pages for easy navigation. The interactive exercises allow you to track your discoveries and progress, all from the comfort of your home and at your own pace.
Connection Workbook Sections
Introduction: Welcome to the workbook
Instructions: How to navigate through the workbook
Techniques: Learn the techniques used in the workbook
Connection: Gain an understanding of the connection barrier
4 Exercises: Work on guided exercises to release the connection barrier
End
Get your FREE Barriers Assessment to identify what barriers are getting in your way of achieving your weight loss goals.
Cravings helps you discover, understand, and release the cravings barrier. You will understand what is holding you back underneath the surface related to cravings and work through practical exercises to release the barrier and unblock energy.
Individual barrier workbooks are an excellent option for those uncertain about investing in a Bloom workbook. If you want to address more barriers after completing this workbook, you can explore other individual barrier workbooks or consider the Bloom workbooks, which encompass all of them. Don't miss the discount code on the welcome pages—it's a great way to save on your Bloom workbook investment!
Cravings if perfect if you:
Have cravings for unhealthy foods
Find yourself struggling to manage your cravings
Fell your cravings prevent you from losing weight
Want to get rid of your cravings for good
Features
Cravings is a 19-page digital PDF to be used with a PDF reader/editor or Notes App (Goodnotes, Notability, Noteshelf, etc.) and offers hyperlinked pages for easy navigation. The interactive exercises allow you to track your discoveries and progress, all from the comfort of your home and at your own pace.
Cravings Workbook Sections
Introduction: Welcome to the workbook
Instructions: How to navigate through the workbook
Techniques: Learn the techniques used in the workbook
Cravings: Gain an understanding of the cravings barrier
4 Exercises: Work on guided exercises to release the cravings barrier
End
Get your FREE Barriers Assessment to identify what barriers are getting in your way of achieving your weight loss goals.
Emotional Eating helps you discover, understand, and release the emotional eating barrier. You will understand what is holding you back underneath the surface related to emotional eating and work through practical exercises to release the barrier and unblock energy.
Individual barrier workbooks are an excellent option for those uncertain about investing in a Bloom workbook. If you want to address more barriers after completing this workbook, you can explore other individual barrier workbooks or consider the Bloom workbooks, which encompass all of them. Don't miss the discount code on the welcome pages—it's a great way to save on your Bloom workbook investment!
Emotional Eating is perfect if you:
Use food to avoid feeling certain emotions or as a reward
Feel food is comfort
Find yourself eating when you are emotional
Feel you want to eat, even if you are not hungry
Features
Emotional Eating is a 19-page digital PDF to be used with a PDF reader/editor or Notes App (Goodnotes, Notability, Noteshelf, etc.) and offers hyperlinked pages for easy navigation. The interactive exercises allow you to track your discoveries and progress, all from the comfort of your home and at your own pace.
Emotional Eating Workbook Sections
Introduction: Welcome to the workbook
Instructions: How to navigate through the workbook
Techniques: Learn the techniques used in the workbook
Emotional Eating: Gain an understanding of the emotional eating barrier
4 Exercises: Work on guided exercises to release the emotional eating barrier
End
Get your FREE Barriers Assessment to identify what barriers are getting in your way of achieving your weight loss goals.
Boundary Violations helps you discover, understand, and release the boundary violations barrier. You will understand what is holding you back underneath the surface related to boundary violations and work through practical exercises to release the barrier and unblock energy.
Individual barrier workbooks are an excellent option for those uncertain about investing in a Bloom workbook. If you want to address more barriers after completing this workbook, you can explore other individual barrier workbooks or consider the Bloom workbooks, which encompass all of them. Don't miss the discount code on the welcome pages—it's a great way to save on your Bloom workbook investment!
Boundary Violations is perfect if you:
Worry about getting unwanted attention if you lose weight
Struggle making healthy boundaries
Feel being overweight as protection
Use food as a way to feel safe and protected
Features
Boundary Violations is a 26-page digital PDF to be used with a PDF reader/editor or Notes App (Goodnotes, Notability, Noteshelf, etc.) and offers hyperlinked pages for easy navigation. The interactive exercises allow you to track your discoveries and progress, all from the comfort of your home and at your own pace.
Boundary Violations Workbook Sections
Introduction: Welcome to the workbook
Instructions: How to navigate through the workbook
Techniques: Learn the techniques used in the workbook
Boundary Violations: Gain an understanding of the boundary violations barrier
8 Exercises: Work on guided exercises to release the barrier
End
Get your FREE Barriers Assessment to identify what barriers are getting in your way of achieving your weight loss goals.
Learned Standards helps you discover, understand, and release the learned standards barrier. You will understand what is holding you back underneath the surface related to learned standards and work through practical exercises to release the barrier and unblock energy.
Individual barrier workbooks are an excellent option for those uncertain about investing in a Bloom workbook. If you want to address more barriers after completing this workbook, you can explore other individual barrier workbooks or consider the Bloom workbooks, which encompass all of them. Don't miss the discount code on the welcome pages—it's a great way to save on your Bloom workbook investment!
Learned Standards is perfect if you:
Feel you have to finish all your food on your plate, even if you’re not hungry
Learned unhealthy standards around food
Struggle overeating but are not sure why
Feel guilty about leaving food on your plate
Features
Learned Standards is a 19-page digital PDF to be used with a PDF reader/editor or Notes App (Goodnotes, Notability, Noteshelf, etc.) and offers hyperlinked pages for easy navigation. The interactive exercises allow you to track your discoveries and progress, all from the comfort of your home and at your own pace.
Learned Standards Workbook Sections
Introduction: Welcome to the workbook
Instructions: How to navigate through the workbook
Techniques: Learn techniques used in the workbook
Learned Standards: Gain an understanding of the learned standards barrier
4 Exercises: Work on guided exercises to release the barrier
End
Get your FREE Barriers Assessment to identify what barriers are getting in your way of achieving your weight loss goals.
Self-Sabotage helps you discover, understand, and release the self-sabotage barrier. You will understand what is holding you back underneath the surface related to self-sabotage and work through practical exercises to release the barrier and unblock energy.
Individual barrier workbooks are an excellent option for those uncertain about investing in a Bloom workbook. If you want to address more barriers after completing this workbook, you can explore other individual barrier workbooks or consider the Bloom workbooks, which encompass all of them. Don't miss the discount code on the welcome pages—it's a great way to save on your Bloom workbook investment!
Self-Sabotage is perfect if you:
Procrastinate making changes or starting your weight loss journey
Find yourself making conditions you need to meet before you can lose weight
Worry about being judged by others or being hypercritical of yourself
Feel you want to rebel against making changes
Features
Self-Sabotage is a 31-page digital PDF to be used with a PDF reader/editor or Notes App (Goodnotes, Notability, Noteshelf, etc.) and offers hyperlinked pages for easy navigation. The interactive exercises allow you to track your discoveries and progress, all from the comfort of your home and at your own pace.
Self-Sabotage Workbook Sections
Introduction: Welcome to the workbook
Instructions: How to navigate through the workbook
Techniques: Learn the techniques used in the workbook
Self-Sabotage: Gain an understanding of the self-sabotage barrier
12 Exercises: Work on guided exercises to release the barrier
End
Get your FREE Barriers Assessment to identify what barriers are getting in your way of achieving your weight loss goals.
Are you feeling uncertain about where to begin, or do you have questions about our workbooks? Don’t hesitate to reach out to us on our contact page. Our team is eager to help you find the perfect workbook that aligns with your goals. Let us help you find success on your weight loss journey!