Cravings helps you discover, understand, and release the cravings barrier. You will understand what is holding you back underneath the surface related to cravings and work through practical exercises to release the barrier and unblock energy.
Individual barrier workbooks are an excellent option for those uncertain about investing in a Bloom workbook. If you want to address more barriers after completing this workbook, you can explore other individual barrier workbooks or consider the Bloom workbooks, which encompass all of them. Don't miss the discount code on the welcome pages—it's a great way to save on your Bloom workbook investment!
Cravings if perfect if you
Have cravings for unhealthy foods
Find yourself struggling to manage your cravings
Fell your cravings prevent you from losing weight
Want to get rid of your cravings for good
Features
Cravings is a 19-page digital PDF to be used with a PDF reader/editor or Notes App (Goodnotes, Notability, Noteshelf, etc.) and offers hyperlinked pages for easy navigation. The interactive exercises allow you to track your discoveries and progress, all from the comfort of your home and at your own pace.
Cravings Workbook Sections
Introduction: Welcome to the workbook
Instructions: How to navigate through the workbook
Techniques: Learn the techniques used in the workbook
Cravings: Gain an understanding of the cravings barrier
4 Exercises: Work on guided exercises to release the cravings barrier
End
Get your FREE Barriers Assessment to identify what barriers are getting in your way of achieving your weight loss goals. https://www.beliwellness.com/shop/p/barriers-assessment
Cravings helps you discover, understand, and release the cravings barrier. You will understand what is holding you back underneath the surface related to cravings and work through practical exercises to release the barrier and unblock energy.
Individual barrier workbooks are an excellent option for those uncertain about investing in a Bloom workbook. If you want to address more barriers after completing this workbook, you can explore other individual barrier workbooks or consider the Bloom workbooks, which encompass all of them. Don't miss the discount code on the welcome pages—it's a great way to save on your Bloom workbook investment!
Cravings if perfect if you
Have cravings for unhealthy foods
Find yourself struggling to manage your cravings
Fell your cravings prevent you from losing weight
Want to get rid of your cravings for good
Features
Cravings is a 19-page digital PDF to be used with a PDF reader/editor or Notes App (Goodnotes, Notability, Noteshelf, etc.) and offers hyperlinked pages for easy navigation. The interactive exercises allow you to track your discoveries and progress, all from the comfort of your home and at your own pace.
Cravings Workbook Sections
Introduction: Welcome to the workbook
Instructions: How to navigate through the workbook
Techniques: Learn the techniques used in the workbook
Cravings: Gain an understanding of the cravings barrier
4 Exercises: Work on guided exercises to release the cravings barrier
End
Get your FREE Barriers Assessment to identify what barriers are getting in your way of achieving your weight loss goals. https://www.beliwellness.com/shop/p/barriers-assessment
