Emotional Eating helps you discover, understand, and release the emotional eating barrier. You will understand what is holding you back underneath the surface related to emotional eating and work through practical exercises to release the barrier and unblock energy.
Individual barrier workbooks are an excellent option for those uncertain about investing in a Bloom workbook. If you want to address more barriers after completing this workbook, you can explore other individual barrier workbooks or consider the Bloom workbooks, which encompass all of them. Don't miss the discount code on the welcome pages—it's a great way to save on your Bloom workbook investment!
Emotional Eating is perfect if you
Use food to avoid feeling certain emotions or as a reward
Feel food is comfort
Find yourself eating when you are emotional
Feel you want to eat, even if you are not hungry
Features
Emotional Eating is a 19-page digital PDF to be used with a PDF reader/editor or Notes App (Goodnotes, Notability, Noteshelf, etc.) and offers hyperlinked pages for easy navigation. The interactive exercises allow you to track your discoveries and progress, all from the comfort of your home and at your own pace.
Emotional Eating Workbook Sections
Introduction: Welcome to the workbook
Instructions: How to navigate through the workbook
Techniques: Learn the techniques used in the workbook
Emotional Eating: Gain an understanding of the emotional eating barrier
4 Exercises: Work on guided exercises to release the emotional eating barrier
End
Get your FREE Barriers Assessment to identify what barriers are getting in your way of achieving your weight loss goals. https://www.beliwellness.com/shop/p/barriers-assessment
Emotional Eating helps you discover, understand, and release the emotional eating barrier. You will understand what is holding you back underneath the surface related to emotional eating and work through practical exercises to release the barrier and unblock energy.
Individual barrier workbooks are an excellent option for those uncertain about investing in a Bloom workbook. If you want to address more barriers after completing this workbook, you can explore other individual barrier workbooks or consider the Bloom workbooks, which encompass all of them. Don't miss the discount code on the welcome pages—it's a great way to save on your Bloom workbook investment!
Emotional Eating is perfect if you
Use food to avoid feeling certain emotions or as a reward
Feel food is comfort
Find yourself eating when you are emotional
Feel you want to eat, even if you are not hungry
Features
Emotional Eating is a 19-page digital PDF to be used with a PDF reader/editor or Notes App (Goodnotes, Notability, Noteshelf, etc.) and offers hyperlinked pages for easy navigation. The interactive exercises allow you to track your discoveries and progress, all from the comfort of your home and at your own pace.
Emotional Eating Workbook Sections
Introduction: Welcome to the workbook
Instructions: How to navigate through the workbook
Techniques: Learn the techniques used in the workbook
Emotional Eating: Gain an understanding of the emotional eating barrier
4 Exercises: Work on guided exercises to release the emotional eating barrier
End
Get your FREE Barriers Assessment to identify what barriers are getting in your way of achieving your weight loss goals. https://www.beliwellness.com/shop/p/barriers-assessment
