Self-Sabotage helps you discover, understand, and release the self-sabotage barrier. You will understand what is holding you back underneath the surface related to self-sabotage and work through practical exercises to release the barrier and unblock energy.
Individual barrier workbooks are an excellent option for those uncertain about investing in a Bloom workbook. If you want to address more barriers after completing this workbook, you can explore other individual barrier workbooks or consider the Bloom workbooks, which encompass all of them. Don't miss the discount code on the welcome pages—it's a great way to save on your Bloom workbook investment!
Self-Sabotage is perfect if you
Procrastinate making changes or starting your weight loss journey
Find yourself making conditions you need to meet before you can lose weight
Worry about being judged by others or being hypercritical of yourself
Feel you want to rebel against making changes
Features
Self-Sabotage is a 31-page digital PDF to be used with a PDF reader/editor or Notes App (Goodnotes, Notability, Noteshelf, etc.) and offers hyperlinked pages for easy navigation. The interactive exercises allow you to track your discoveries and progress, all from the comfort of your home and at your own pace.
Self-Sabotage Workbook Sections
Introduction: Welcome to the workbook
Instructions: How to navigate through the workbook
Techniques: Learn the techniques used in the workbook
Self-Sabotage: Gain an understanding of the self-sabotage barrier
12 Exercises: Work on guided exercises to release the barrier
End
Get your FREE Barriers Assessment to identify what barriers are getting in your way of achieving your weight loss goals. https://www.beliwellness.com/shop/p/barriers-assessment
Self-Sabotage helps you discover, understand, and release the self-sabotage barrier. You will understand what is holding you back underneath the surface related to self-sabotage and work through practical exercises to release the barrier and unblock energy.
Individual barrier workbooks are an excellent option for those uncertain about investing in a Bloom workbook. If you want to address more barriers after completing this workbook, you can explore other individual barrier workbooks or consider the Bloom workbooks, which encompass all of them. Don't miss the discount code on the welcome pages—it's a great way to save on your Bloom workbook investment!
Self-Sabotage is perfect if you
Procrastinate making changes or starting your weight loss journey
Find yourself making conditions you need to meet before you can lose weight
Worry about being judged by others or being hypercritical of yourself
Feel you want to rebel against making changes
Features
Self-Sabotage is a 31-page digital PDF to be used with a PDF reader/editor or Notes App (Goodnotes, Notability, Noteshelf, etc.) and offers hyperlinked pages for easy navigation. The interactive exercises allow you to track your discoveries and progress, all from the comfort of your home and at your own pace.
Self-Sabotage Workbook Sections
Introduction: Welcome to the workbook
Instructions: How to navigate through the workbook
Techniques: Learn the techniques used in the workbook
Self-Sabotage: Gain an understanding of the self-sabotage barrier
12 Exercises: Work on guided exercises to release the barrier
End
Get your FREE Barriers Assessment to identify what barriers are getting in your way of achieving your weight loss goals. https://www.beliwellness.com/shop/p/barriers-assessment
