The Garden guides you in exploring the psychological factors that influence wellness and weight loss. You will understand what is holding you back underneath the surface and why working on these are essential. The exercises will help you discover and bring awareness to your factors.
Individual barrier workbooks are an excellent option for those uncertain about investing in a Bloom workbook. If you want to address more barriers after completing this workbook, you can explore other individual barrier workbooks or consider the Bloom workbooks, which encompass all of them. Don't miss the discount code on the welcome pages—it's a great way to save on your Bloom workbook investment!
The Garden is perfect if you
Feel like you’ve tried everything to lose weight but nothing has helped
Want to learn what is really holding you back from losing weight
Desire long-lasting weight loss results
Want to identify the psychological factors preventing you from losing weight
Features
The Garden is a 22-page digital PDF to be used with a PDF reader/editor or Notes App (Goodnotes, Notability, Noteshelf, etc.) and offers hyperlinked pages for easy navigation. This allows you to complete and track your progress, all from the comfort of your home and at your own pace.
The Garden Workbook Sections
Introduction: Welcome to the workbook
The Garden: Discover the psychological factors influencing wellness and weight loss
Internal Factors: Understand and work on exercises to identify your factors
Barriers: Learn the six common wellness and weight loss barriers
Workbooks: Find the next workbook that is right for you
End
Get your FREE Barriers Assessment to identify what barriers are getting in your way of achieving your weight loss goals. https://www.beliwellness.com/shop/p/barriers-assessment
The Garden guides you in exploring the psychological factors that influence wellness and weight loss. You will understand what is holding you back underneath the surface and why working on these are essential. The exercises will help you discover and bring awareness to your factors.
Individual barrier workbooks are an excellent option for those uncertain about investing in a Bloom workbook. If you want to address more barriers after completing this workbook, you can explore other individual barrier workbooks or consider the Bloom workbooks, which encompass all of them. Don't miss the discount code on the welcome pages—it's a great way to save on your Bloom workbook investment!
The Garden is perfect if you
Feel like you’ve tried everything to lose weight but nothing has helped
Want to learn what is really holding you back from losing weight
Desire long-lasting weight loss results
Want to identify the psychological factors preventing you from losing weight
Features
The Garden is a 22-page digital PDF to be used with a PDF reader/editor or Notes App (Goodnotes, Notability, Noteshelf, etc.) and offers hyperlinked pages for easy navigation. This allows you to complete and track your progress, all from the comfort of your home and at your own pace.
The Garden Workbook Sections
Introduction: Welcome to the workbook
The Garden: Discover the psychological factors influencing wellness and weight loss
Internal Factors: Understand and work on exercises to identify your factors
Barriers: Learn the six common wellness and weight loss barriers
Workbooks: Find the next workbook that is right for you
End
Get your FREE Barriers Assessment to identify what barriers are getting in your way of achieving your weight loss goals. https://www.beliwellness.com/shop/p/barriers-assessment
